Benefits of Pilates Method
* Correct Posture & Spinal Alinenment
* Heightens Body Awareness
* Creates Strong Core Abdominal Muscles
* Increase Flexibility and Agility
* Allows Body integration
* oxygenates the blood to the Heart and Body
* Elongates all muscles while toning
* Relaxes and Restores
Studio Policy
* Appointments are 1 hour in length
* 24 hour cancellation policy
* Payments due the day of session or by the month
* No refunds
* Comfortable clothing
* Signed waiver
Studio Information
Claudia Merle Hochberg, a certified Pilate's Instructor, opened her studio in 1990 with the vision of creating a private space for individuals seeking body education in an inspiring atmosphere. Clients develope a personal movement vocabulary that can offer a unique process of self discovery.
One hour sessions include: breathing/centering exercises, mat work and machine work. Movement technique is performed in a SLOW, conscious manner using muscle control without strain to create a meditative form of exercise. Many clients continue their studies of the the mind/body connection and find the physical and mental changes that emerge and last a lifetime.
"The attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
~Joseph Pilates (1881-1967)